Brownies de Plátano y Cacao: la versión más healthy del clásico americano

Brownies saludables de cacao y plátano

One of the things that have surprised me the most about my healthy self is that I have stopped craving junk food. And, what is worst, If I eat it, the next mornign I feel hangover.

Yeah, food hangover is a real thing; I have googled it. My body doesn’t want junk food and can’t stand it; I rather eat a piece of a raw cake or sweet. And that’s why I’ve made these delicious brownies that I’m sure you will enjoy as much as I do.

As you’ll see, they have almost no sugar and the sugar I’m using is coconut one as it’s more natural and the taste is amazing.

I must say, I have eaten my piece with a teaspoong of peanut butter on top (no sugar, no salt, just peanuts) and some cacao nibs, but you can eat it without it bacause they are really soft and delicious.

Brownies saludables de cacao y plátano

(English) Banana & Cacao Brownies

  • Prep Time: 10m
  • Cook Time: 10m
  • Total Time: 20m
  • Level: 9 brownies (50g each)

Ingredients

  • 250 grams banana (2 medium bananas)
  • 50 m coconut drink
  • 1 XL egg
  • 2 tbsps. Baking powder
  • 45 grams pure cocoa powder
  • 60 grams oat flour
  • ¼ tsp. vanilla extract
  • 2 tbsps. Coconut sugar
  • Cacao Nibs
  • Peanut Butter

Instructions

  1. Pre-heat the oven to 150ºC.
  2. Peal the bananas, cut them into slices and smash them. Reserve.
  3. Whisk the egg with the sugar and then add the banana, milk and vanilla. Mix together and use a blender if needed so you get a plain batter.
  4. Add the dry ingredients (cacao, oat flour and baking powder) and mix.
  5. Prepare a mould with baking paper or spreading some coconut oil into it and pour the batter.
  6. Bake for 10 minutes and let the brownies cool before unmould and cut into 50g squares.

Brownies saludables de cacao y plátano

INGREDIENT

AMOUNT (G)

KCAL CARBS PROTEINS FATS

BANANA

250 263 68 3 1

COCONUT DRINK

50 10 1 0

0

EGG

50 71 0 6

5

PURE CACAO POWDER

45 169 7 11 9

OAT FLOUR

60 225 36 10

5

COCONUT SUGAR

25 100 25 0

0

TOTAL

500 838 137 30 20
PER PORTION 50 93 15 3

2

 

 

 

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