(English) Creamy & Spicy Pumpkin Soup

  • Prep Time: 10m
  • Cook Time: 40m
  • Total Time: 50m
  • Serves: 2 people
  • Level: 2 bowls


  • 600 grams pumpkin (cut in big pieces)
  • Coconut Yogurt
  • Nutmeg
  • Cumin
  • Ginger
  • Pepper
  • Salt
  • A dash of olive oil
  • 300 milliliters water or broth
  • 2 carrots
  • 1 small red onion
  • Pumpkin Seeds


  1. Put the pumpkin, onion and carrot into a baking tray and add salt and pepper to taste and a dash of olive oil.
  2. Bake for 40 minutes at 200C/ 400F.
  3. Take of the oven and put it into a blender. Add the water or broth and blend until you get a cream.
  4. Add salt, pepper and spices to taste and little by little. Blend again to mix it and serve with a spoon of coconut yogurt, some pumpkin seeds and a dash of olive oil.

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