(English) RYE BREAD TOAST WITH AVOCADO, SPANISH HAM AND GRILLED EGG

 

Comer Sano | Tostada de aguacate, jamón ibérico y huevo a la plancha

  • Serves: 1 person
  • Level: 1 toast

Ingredients

  • 1 Slice of Whole Wheat Rye Bread
  • 1 dash of olive oil
  • 10 grams Low fat white cheese
  • 10 grams arugula
  • 30 grams Spanish Ham
  • ¼ avocado
  • 1 large egg
  • Chive
  • Salt and Pepper

Instructions

  1. Toast the bread in a toaster.
  2. Add a dash of olive oil and place the avocado (sliced) on top. Add the Spanish Ham.
  3. Dice the white cheese and add it.
  4. Grilled the egg and place it on top of the cheese.
  5. Add salt and pepper and some finely chopped chive.

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