(English) Spinach & Mushroom stuffed butternut squash

  • Prep Time: 10m
  • Cook Time: 50m
  • Total Time: 1h
  • Serves: 4 people


  • ½ butternut squash
  • 200 grams cooked spinach
  • ½ sweet onion
  • 1 dash of rice-coconut milk
  • 40 grams sliced mushrooms
  • Olive oil
  • Coconut oil
  • Salt
  • Pepper


  1. Empty the butternut squash and spread some coconut il over it. Add salt and pepper to taste and reserve.
  2. Chop the onion and cook it for a few minutes with a dash of olive oil. Add the spinach to the pan and add salt and pepper to taste. Add the coconut milk and cook for a couple of minutes.
  3. Take off the heat and add the mushrooms. Mix and fill the butternut squash with it.
  4. Heat the oven to 180º and bake for 40-50 minutes.
  5. If you have some more butternut squash, cut some pieces, bake them and use them as decoration.

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