Ensalada de espinacas y fresas

If you know me a little, you should know that I love spinach. I can eat the everywhere: salad, main dish, as a side… And my favourite ones are baby spinach. I use to enjoy them mixed with some lettuce in my salads but this time I’m making a salad where they are the only and one lead character.

I have to be honest and tell you that I made this salad because I had some strawberries in the fridge and they were going bad so I needed to make something with them and half went to the salad and the other half to a yogurt I took as a dessert.

I also enjoy to add some nuts to the dish so it’s more complete and you add an important source of healthy fats that will keep you full for longer but if you don’t fancy them you can use some seeds.

 

(English) Spinach & Strawberry Salad

  • Prep Time: 10m
  • Serves: 2
  • Level: 1 salad

Ingredients

  • 100 grams baby spinach
  • 50 grams strawberries
  • 1/2 avocado
  • 10 grams Pecan nuts
  • 20 grams red onion
  • Pink Salt
  • Flaxseed Oil

Instructions

  1. Place the spinach into a salad bowl.
  2. Cut the avocado in dices and add it to the salad.
  3. Chop the onion and the strawberries and add them alongside with the nuts.
  4. Add salt and flaxseed oil to taste and mix.
INGREDIENT AMOUNT (G) KCAL CARBS PROTEINS FATS
SPINACHES 100 17 4 3 0
STRAWBERRIES 50 16 4 0 0
NUTS 10 74 1 1 7
AVOCADO 60 107 5 1 9
FLAXSEED OIL 6 54 0 0 6
TOTAL 226 268 14 5 22

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