Caldo de hueso, Bone Broth o la nueva bebida de moda en Instagram

Caldo de hueso casero, con excelente propiedades digestivas

Have you ever heard about bone broth? It seems to be a trend now in Instagram as cool girls, celebrities and so on are in love with this ancient food/drink. I have drunk broth in my house for my whole live and it’s a must in the winter.

The good thing about bone broth (instead of chicken, meat or vegetable broth) is that if you make it right it, the bones will release all their collagen and you’ll get a broth that is incredibly good for your joints, bones and even for your gut health.

If you make it right you should know you’ll get a broth that will solidify when you put it in the fridge and it will become jelly. But don’t worry, it will recover its original state as soon as you warm it again.

Caldo de hueso casero, con excelente propiedades digestivas

Caldo de hueso casero, con excelente propiedades digestivas

Caldo de hueso casero, con excelente propiedades digestivas

Caldo de hueso casero, con excelente propiedades digestivas

(English) Homemade Bone Broth

Ingredients

  • 1 kilogram chicken bone
  • 1 kilogram cow bone
  • 1 kilogram pok backbone
  • 4 ham ends
  • 2 carrots
  • 1/2 onion
  • Water until covers all ingredients
  • Salt

Instructions

  1. Place all the ingredients into a pot and add water until covers everything.
  2. Add salt to taste and bring it to a boil.
  3. Low down the heat to medium, cover the pot and let it cook for 2 hours (1 if you are using a pressure cooker).

Caldo de hueso casero, con excelente propiedades digestivas

Caldo de hueso casero, con excelente propiedades digestivas

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